Many people will gain the weight back because of going overboard on their cheat days while on the Fat Loss 4 Idiots diet. It is okay to splurge a little but it is best to try to not stray too far away from the diet for best results. Follow the tips below and you will be on your way to your weight goals sooner.

1. Continue to not stuff yourself and stop eating just before the point of feeling full.
2. Keep drinking 10 glasses of water a day.
3. Don’t stray too far away from the diet
4. Stay away from junk food
5. Minimize sugar intake
6. Continue to eat 4 meals per day

If you don’t follow the tips above you could gain some of the weight back.