The 10 Rules of Fat Loss diet is included with Fat Loss 4 Idiots (as well as the Diet Generator). Like the Diet Generator and Beyond calories diet, there is no calorie counting since FL4I knows how many calories are in each food that they specify.

It uses the calorie shifting technique as well as a balanced diet of lean proteins and fresh fruits and vegetables and light exercise. It is great for those that are looking for a more casual diet than the Diet Generator or Beyond Calories. The 10 simple rules are below.

The 10 Rules of Fat Loss:

  1. Manipulate Protein and Carbohydrates. Fat Loss 4 Idiots provides a list of fresh fruits and fresh vegetables and bread and a list of 15 lean proteins such as egg salad, lean turkey and mixed nuts.
  2. Eat 4 meals per day
  3. Prepare your meals at home
  4. Rotate foods – this involves mixing up the amount of carbs and protein you eat each day
  5. Minimize condiments
  6. Stop eating before you are full
  7. Drink beverages with 10 calories or less
  8. Drink between 8 and 10 glasses of water per day
  9. Walk two thirty minute sessions per day
  10. Avoid anything really sweet even if non-fat