Hello and welcome to Fat Loss 4 Idiots Central. My name is Joe and I am the creator of this website.

I am guessing you are here because you are thinking about buying Fat Loss 4 Idiots (FL4I) but you are not totally convinced because the FL4I's website does not provide very much information about the details of the diet and when you search on Google you can't find an unbiased website.

I know how you feel because I was once in the same situation. I eventually just took the plunge and bought the diet to give it a try. I am glad I did.

I am going to try to be as unbiased as possible and just give you the details of the diet and let you make your own decision. Please read on to learn more about FL4I.

What is the Fat Loss 4 Idiots diet?

FL4I is a popular internet diet (if not the most popular) that has been around since 2004. They used to be called Weight Loss 4 Idiots and is also known as the Idiot Proof diet.

As the name implies FL4I's tries to make the diet straight forward and easy to follow. The diet has very few rules and doesn't get overly complicated (no calorie counting) as some diets do.

To be honest the diet is not some revolutionary dieting system but I believe the simplicity of the diet allows dieters to stick to the diet and as a result has helped so many people lose weight.

Fat Loss 4 Idiots is designed around a key concept which is known as calorie shifting as well as eating a balanced diet which includes lean proteins, fresh fruits and vegetables and a small amount of quality fat.

No diet is complete without exercise and the FL4I diet advocates walking at least two 30 minutes sessions per day as a great way to burn fat (even better than intense cardio workouts).

One thing that you will never know by looking at their website is that you actually get 3 different but similar diets within the diet:

1. The main diet: The Diet Generator
2. The "Casual" 10 Rules of Fat Loss diet
3. Beyond Calories

All 3 diets also use techniques that will speed up your metabolism such as eating more frequently (at least 4 meals per day), drinking many glasses of water per day (at least 6 but preferably 8-10), staying away from junk food and refined sugars.

All these are sound principles that will help you lose weight and live a healthier lifestyle.

Does the Fat Loss 4 Idiots diet really work?

The diet definitely works, IF you follow the rules. In just about every case (I have read about) where a dieter tried FL4I or any diet for that matter and didn't succeed, 95% of the time the dieter didn't stick to the rules. The Fat Loss 4 Idiots diet is not some "secret" diet. It is a diet based on sound diet principles and like I said before, if you follow the rules, you will lose weight. It is also a diet with few rules and not a lot of restrictions so it is pretty easy to follow.

Not everyone will have the same results. Some have lost more than 60 pounds while a few have only lost 10 pounds, but those that followed the rules lost weight. You won't know until you try it and the good news is is there is a 60-day money back guarantee, so you really have nothing to lose. If you really give this diet an honest attempt and it doesn't work for you, then just contact Fat Loss 4 Idiots and they will provide you with a refund. To find out what real people are saying checkout the Fat Loss 4 Idiots review section.

What do you get with the diet?

After you sign up for FL4I, you will create a username and password for the members area. In the members area you will also have access to the the Diet Handbook and the Diet Generator where you can automatically generate your 11 day diets. If you purchased the Beyond Calories add on then you will also have access to the Beyond Calories eBook in PDF format and the online version. As part of your purchase you get lifetime access to the members area.

In the members area, you will have access to:

1. 45 page Diet Handbook(10 Rules of Fat Loss diet) that you can download to your computer in PDF(Adobe Acrobat Reader) format
2. An online version of the Diet Handbook.
3. The Diet Generator (there is also a version for vegetarians)
4. Beyond Calories that you can download to your computer in PDF format and an online version (if you purchased Beyond Calories)
5. Diet Help with 9 frequently asked questions

In the Diet Handbook you will get the guidelines to the 10 Rules of Fat Loss diet as well as learn about these topics:

1. Why sit-ups are a waste of time
2. Why you should never do intense exercises
3. Why low carb diets don't work
4. How to eat for the rest of your life
5. How to eat at restaurants
6. How to eat fast food
7. How to shop at the grocery store
8. Rules of alcohol
9. Exercising after the diet
10. Breaking up your meals
11. Late night eating
12. How to stop retaining water
13. Top 10 foods to avoid
14. Using the scale
15. Losing weight with bad genetics
16. The inside scoop on carbs
17. The myth of eating salads
18. The myth of wheat bread
19. The myth of brown sugar and honey
20. Diet help and frequently asked questions

How much does it cost?

There are two options for purchasing Fat Loss 4 Idiots. You can just buy Diet Package #1 for $39 which includes the Diet Generator and the Diet Handbook or you can purchase Diet Package #1 plus the Beyond Calories for an additional $16.95 and you will get the Beyond Calories eBook as well.

Questions, comments or suggestions?

If you have any questions, comments or suggestions about the Fat Loss 4 Idiots diet or this website, don't hesitate to send me a message here and I will do my best to get back to you as soon as I can.